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How to Deal with Contact Lens Discomfort

Do your eyes itch or burn when wearing contact lenses? There are several reasons why you may be experiencing contact lens discomfort. Discover the possible causes behind the problem and see what you can do to relieve your discomfort.

What Causes Contact Lens Discomfort?

Some of the top causes of uncomfortable contacts are:

Dry eyes

Dry eye syndrome is a common condition that arises when your tears can’t keep your eyes sufficiently lubricated due to an imbalance in the tear film. Certain diseases, medications and environmental factors, like high levels of dryness and wind, can cause or contribute to red, itchy or irritated eyes, especially when wearing contacts.

Allergies

Allergens are typically harmless substances that induce an allergic response in certain people. Pollen, mold, dust and pet dander are some of the most common airborne allergens that trigger eye allergies. Cosmetics and certain eye drops, such as artificial tears with preservatives, can also induce eye allergies, which can make contact lens wear uncomfortable.

Corneal irregularities

The cornea at the front of the eye may be irregularly shaped due to astigmatism, keratoconus, eye surgeries (i.e. LASIK or cataract surgery), eye injuries or burns, scarring, corneal ulcers and/or severe dry eye. Irregular corneas often prevent traditional contact lenses from fitting correctly and comfortably.

Symptoms of Contact Lens Discomfort

  • Burning, itchy, stinging eyes
  • Sensation of something being stuck is in the eye
  • Excessive watering or tearing of the eyes
  • Unusual eye secretions
  • Redness of the eyes
  • Reduced sharpness of vision
  • Blurred vision, rainbows, or halos around objects
  • Sensitivity to light

How to Relieve Contact Lens Discomfort

Try Different Contact Lenses

Nowadays, there are many types of contact lenses on the market, including specialty contacts for dry eyes and astigmatism. Meet with our optometrist for a personalized eye exam for contacts.

With the variety of contact lens brands available, switching to a different contact lens may be the simplest answer if you’re experiencing discomfort that isn’t connected to improper fitting or issues with tear production. If your existing lenses fit well but still irritate and dry out your eyes, speak to us about trying a different design or brand of contact lenses, or changing your lens-wearing schedule.

Artificial Tears or Eye Drops

Over-the-counter artificial tears or eye drops are a common way to temporarily relieve contact lens discomfort. However, it’s important to keep in mind that unless prescribed by an eye doctor, they may not be treating the root of the problem.

Moreover, certain eye drops are incompatible with contact lenses, and may damage your contacts or harm your eyes. We also recommend staying away from products that claim to remove redness from your eyes, which temporarily reduce the size of blood vessels to lessen redness, but do not address the underlying cause of the condition, and can actually worsen it over time.

Take Good Care of Your Lenses

Inadequate contact lens care leaves residue on your lenses, which can discomfort, harmful eye infections and inflammation. Below are a few important contact lens hygiene guidelines to follow:

  • Before handling your contact lenses, thoroughly wash and dry your hands.
  • Remove your lenses before showering, bathing or swimming to prevent infection.
  • Do not sleep in your contact lenses (unless they are approved for sleeping).
  • Replace your contact lenses according to the manufacturer’s instructions (e.g., don’t reuse daily wear lenses).
  • Regularly clean your contact lens case and ask your eye doctor when to replace it.
  • Only use a contact lens solution that is appropriate for your lenses.
  • Never reuse or mix contact lens solutions.
  • Schedule regular appointments with your eye doctor.

If you are experiencing discomfort with your contact lenses, get in touch with Lakeside Vision in Hawley today. We’ll get to the bottom of the problem and provide effective solutions for all-day comfort.

Q&A

What kinds of contacts are available?

Contact lenses are available in a wide range of materials and replacement schedules. Disposable contact lenses and extended wear contacts are the most convenient for many users.

I’ve already been fitted for contact lenses, so why did my optometrist ask me to come back?

If you’re asked to return a week later, it’s because your optometrist wants to rule out any issues, such as contact lens-related dry eye or irritation.

If it’s been around a year since your last eye checkup, you’ve likely been contacted to check whether your prescription has changed and to evaluate your eye health. The sooner problems are detected and treated, the better the outcome.

Sugar, Diabetes & Glaucoma – What’s the Connection?

Sugar, Diabetes Glaucoma 640Diabetes is a disease caused by the body’s inability to use or produce insulin. Insulin is the hormone responsible for taking sugar out of the blood and placing it into cells, where it is used to create energy. When the body can’t use or produce sufficient insulin, it causes sugar levels to rise too high.

A common complication for people with diabetes is diabetic eye disease, a group of sight-threatening eye problems. Glaucoma is one of these diseases.

In fact, having diabetes doubles your risk of developing glaucoma

Glaucoma is one of the most common causes of blindness worldwide. It is caused by pressure build-up within the eye, which leads to permanent damage to the retina and the optic nerve.

If you have diabetes, it’s important to manage your condition in order to preserve your eyesight.

How Diabetes Affects Your Eyes

Diabetes affects your body’s ability to maintain normal blood sugar levels. If your blood sugar rises too high, it can place stress on major organs, including your eyes and kidneys.

The vast majority of glaucoma cases present no symptoms until irreversible vision loss has occurred. Fortunately, your eye doctor can detect sight-threatening eye diseases early on by examining the retina and optic nerve. Left untreated, glaucoma can seriously impair your vision, or leave you partially or completely blind.

Importance of an Eye Exam

To limit the impact of diabetes on your vision, schedule regular visits to your eye doctor. This will enable your eye doctor to assess your eyes and diagnose any diabetes-related vision problems as early as possible. This can improve your chances of preventing or slowing the progression of glaucoma significantly.

If you have diabetes and are concerned about potential risks to your vision, contact Lakeside Vision to schedule an appointment. We can help preserve your vision before it’s too late.

Lakeside Vision serves patients from Hawley, Honesdale, Hamlin and Lakeville, Pennsylvania and surrounding communities.

Q&A

Q: Is there a cure for glaucoma?

  • A: There is no cure for glaucoma. However, with early diagnosis and proper treatment, the risks of vision loss can be significantly reduced. That’s why routine comprehensive eye exams are so important.

Q: What glaucoma treatments are currently available?

  • A: Your eye doctor will most likely prescribe glaucoma eye drop medications that reduce intraocular pressure. If the eye drops don’t work, laser or eye surgery may be the next step. Depending on the advancement of your glaucoma, surgery might be the first option for glaucoma treatment.


Request An Appointment
Call 570-740-3057

Can People With Dry Eye Syndrome Wear Eye Makeup?

Eye Makeup 640×350If your eyes feel dry and irritated after wearing eyeliner—you aren’t alone. Many patients report symptoms of dry eye syndrome after rocking a smoky eye look, especially for extended periods of time.

The good news is those makeup lovers who have dry eye syndrome can continue to put their best face forward with the guidance of their dry eye optometrist.

What is Dry Eye Syndrome?

Dry eye syndrome (DES) is a chronic lack of ocular hydration that can be caused by several factors, including genetics, environmental irritants, allergies, certain medical conditions, specific medications and hormonal fluctuations.

Symptoms of DES may include:

  • Burning eyes
  • Itchy eyes
  • Red or irritated eyes
  • Dry eyes
  • Watery eyes
  • Mucus around the eyes
  • Discomfort while wearing contact lenses
  • Light sensitivity
  • Blurred vision
  • Eyes that ache or feel heavy

DES treatment depends on the underlying cause of the problem. Your dry eye optometrist will thoroughly evaluate your eyes to find and treat the source of your symptoms.

Can Eyeliner and Other Eye Makeup Cause Dry Eyes?

Our eyes are lined with tiny glands, known as meibomian glands, at the edge of both the upper and lower eyelids that secrete nourishing oils into our tears to help prevent premature tear evaporation. Any blockages or irritation in these glands can lead to meibomian gland dysfunction (MGD), a leading cause of dry eye symptoms.

A recent study published in The Journal of Cornea and External Disease found that the regular use of eyeliner can cause the tear film to become unstable as the eyeliner can clog these small meibomian glands.

An important measurement, known as tear film breakup time, was much lower in the eyeliner-wearing group in the study, indicating that their tears evaporated more quickly. The same group also had reduced meibomian gland function and more symptoms of MGD.

The good news is that you can still wear eyeliner and other eye makeup products, despite having dry eyes. Here’s how:

Tips for Safely Wearing Eyeliner With Dry Eyes

  1. Only use eye makeup products that are intended for use around the eye area.
  2. Keep your makeup and applicators clean. Sharpen your eyeliner pencil and clean your brushes before each use to avoid contamination.
  3. Replace your eye makeup as often as recommended by the manufacturer.
  4. Never share your makeup with friends or family members.
  5. Avoid liners or shadows with glitter, as the particles can easily disrupt your tear film.
  6. Try to stick to cream-based products for the least amount of irritation.
  7. Apply eye makeup to the outside of your eyelashes. Lining the inner rim of your eyelids can clog or irritate the meibomian glands.
  8. Be diligent about eye hygiene. Always thoroughly wash your face and eyes before bed with eye-safe cleaning products.
  9. Visit your dry eye optometrist!

Our Dry Eye Optometrist Can Help

At Lakeside Vision, we know that our patients want to look and feel their best. That’s why we tailor your dry eye treatment to suit your lifestyle and needs.

If you or a loved one suffers from symptoms of DES to any degree, we can help. Our optometric team will determine the underlying cause of your dry eye symptoms and offer the relief you seek.

To schedule a dry eye consultation, comtact Lakeside Vision today!

Lakeside Vision serves patients from Hawley, Honesdale, Hamlin and Lakeville, Pennsylvania and surrounding communities.

 

Frequently Asked Questions with Dr. Amy M. Neal

Q: Are there any vitamins I can take to prevent or relieve dry eye disease?

  • A: Yes, certain foods help the eyes stay properly hydrated. Specific vitamins, fatty acids and trace elements are good not only for our overall health but also for our tear film. These include Omega 3 fatty acids, Vitamins A, B, C, E, as well as Lutein and Zeaxanthin.

Q: Is dry eye syndrome dangerous for eye health?

  • A: When chronic dry eye isn’t treated, several eye conditions can occur: pink eye (conjunctivitis), keratitis (corneal inflammation) and corneal ulcers. DES can also make it difficult or impossible to wear contact lenses, cause difficulty with reading and trigger headaches.

 

Request A Dry Eye Appointment
Think You Have Dry Eye? Call 570-740-3057

How Eye Disease And Cataracts Affected The Work Of Famous Artists

For many art enthusiasts, analyzing the differences in color choices and techniques that an artist employed over the course of their career offers a window into the artist’s soul.

But to eye doctors, these changes in color and style offer a glimpse into the artist’s eye health.

When comparing the paintings from an artist’s youth to their older years, the changes suggest that eye disease may have affected their vision — and, consequently, their artwork.

Did Eye Conditions Affect the Work of Famous Artists?

Cataracts

Cataracts are a clouding of the eye’s crystalline lens and a natural part of the aging process. People with cataracts eventually develop blurred vision and perceive colors as faded or yellow-toned.

Claude Monet struggled with cataracts in his 60’s. Upon noticing that his eyesight was changing, he wrote the following to an eye doctor in Paris:

“I no longer perceived colors with the same intensity… I no longer painted light with the same accuracy. Reds appeared muddy to me, pinks insipid, and the intermediate and lower tones escaped me.”

monet paintings2.jpegMonet’s early and well-known paintings of water lilies are full of vibrant blue and purple tones, with clear and sharp lines. As his vision deteriorated, his portrayal of nature became more abstract, and increasingly infused with yellow and red tones.

When Monet’s cataracts became very advanced, he could no longer rely on his eyes to select the correct paint colors; he had to read the labels on the paint bottles to know which color was inside. This is because cataracts caused light to scatter within his eye, blurring his vision.

Monet eventually had cataract surgery, which allowed him to see blue and purple again. However, he wrote to his eye doctor complaining that he couldn’t see yellows and reds anymore, which frustrated him. In those days, cataract surgery was fairly new and couldn’t fully perfect vision.

Eventually, he wore tinted lenses to help correct his color vision problem.

Degas retinal diseaseRetinal Disease

Macular degeneration affects the central portion of the retina, called the macula. The main symptoms of macular degeneration are poor central vision, perceiving straight lines as distorted, and blurred vision.

Medical experts believe that Edgar Degas suffered from retinal disease. Furthermore, he frequently complained about his declining eyesight in letters.

When comparing Degas’ paintings from his 40s to the ones from his 60s, the lack of shading and less-refined lines are glaring and may have been due to the deterioration of his retina.

Strabismus

image 01

Strabismus, or an eye-turn, is a misalignment of the eyes. The most obvious symptom of strabismus is that the two eyes don’t point in the same direction. This condition can also cause double vision, lazy eye and poor depth perception.

Rembrandt, whose eyes appear to be misaligned in his self-portraits, was thought to have strabismus. It is speculated that he needed to close one eye to avoid double vision, allowing him to accurately replicate what he saw onto the canvas. This would have affected how he painted his own eyes.

Don’t Let Eye Disease Change Your View of the World

Whether or not you are an artist, vision is one of your most precious senses and affects how you interact with the world around you.

Eye diseases and conditions that interfere with the way you see can significantly impact your quality of life. That’s why it’s our goal to help our patients maintain crisp and clear vision for a lifetime.

At Lakeside Vision, we diagnose, treat and manage a wide range of eye diseases and conditions using the latest in diagnostic technology. Our experienced and knowledgeable staff will answer all of your questions and make your visit as pleasant as possible.

To schedule your appointment, contact Lakeside Vision today.

Frequently Asked Questions with Dr. Amy M. Neal

Q: #1: How often should I have my eyes checked for eye disease?

  • A: Having your eyes tested on an annual basis is recommended for all adults, especially those over age 40. Early detection of ocular disease offers the best chance of effective treatment and vision preservation.

Q: #2: Can vision loss be prevented?

  • A: Certain conditions can be treated or managed to prevent vision loss. If you are at risk of any eye conditions, speak with your eye doctor about the best prevention plan for keeping your eyes healthy.


Lakeside Vision serves patients from Hawley, Honesdale, Hamlin, and Lakeville, all throughout Pennsylvania.

 

Request An Appointment
Call 570-740-3057

Can Drinking Coffee Relieve Dry Eyes?

Can Drinking Coffee Relieve Dry Eyes 640Many of us enjoy a cup or two of coffee to keep our eyes open on tired mornings. But what else can caffeine do for our eyes?

If you suffer from dry eye syndrome (DES), you may have been advised by a friend or doctor to steer clear of caffeinated coffee due to its diuretic effect—it increases the frequency of urination, leading to water loss. Yet some research suggests that a cup of caffeinated joe might actually promote tear production.

Below, we’ll explore scientific studies that test the relationship between caffeine consumption and tear film, and what you should do if your eyes are giving you trouble.

What is Dry Eye Syndrome?

  • Dry eye syndrome (DES) is an eye condition characterized by dry, stinging, red, itchy eyes. It can be caused by several factors: poor tear quality, insufficient tears, allergies, environmental irritants and excessive digital screen time. Left untreated, DES can lead to corneal damage and scarring and even permanent vision loss in severe cases.
    Certain foods and beverages have been shown to improve the symptoms of DES, like fish high in omega 3s, leafy greens, seeds, nuts and—possibly coffee?

How Does Caffeine Consumption Impact Dry Eye Syndrome?

  • Caffeine contains a chemical called xanthine, which has been proven to stimulate tear production when applied topically to the eye. As yet, there is insufficient published research to confirm that ingesting xanthine provides the same tear-producing effect, but preliminary studies seem to suggest that it does.A study published in Optometry and Vision Science found that drinking caffeine significantly increased tear production after 45-90 minutes. Interestingly, age, gender and body mass had no bearing on the outcome.

Another study, published in Ophthalmology and involving 78 individuals, found similar results. Researchers measured the participants’ tear film twice: once after consuming caffeine and once after drinking a placebo. Their tear film was thickest after consuming caffeine, especially in those with a specific genetic makeup.

While both of these studies showed promising results, they didn’t have enough participants to accurately project the findings onto the general population.

Additionally, as yet no studies have been published using only patients who suffer from dry eye syndrome.

So, if you have DES, should you switch to decaf or go for a double-shot espresso? The answer isn’t clear-cut, so it’s best to consult your optometrist.

If You Have Dry Eye Syndrome, We Can Help

Finding relief from dry eye syndrome relies on knowing the underlying cause of your symptoms. Only your eye doctor can diagnose the problem and determine the best treatment for you, whether that includes medicated or lubricating eye drops, in-clinic treatments, personalized eye hygiene products like eyelid cleansing wipes, nutritional supplements and more.

If you or a loved one lives with symptoms of dry eye syndrome, we can offer long-lasting relief. To schedule your dry eye consultation, call Lakeside Vision today.

Lakeside Vision serves patients from Hawley, Honesdale, Hamlin, and Lakeville, all throughout Pennsylvania.

References

Request A Dry Eye Appointment
Think You Have Dry Eye? Call 570-740-3057

Why is My Dry Eye More Severe in the Mornings?

sleepy mornings 640Waking up in the morning is hard enough, but waking up with stinging, burning eyes is even worse! If your eyes feel itchy and scratchy, this miserable morning sensation may be caused by dry eye syndrome. Your tear glands may be clogged or producing insufficient tears and oils to retain moisture.

Why do some people experience worse dry eye symptoms in the mornings? Here are some reasons:

What Causes Red, Itchy or Painful Eyes Upon Waking?

Nocturnal Lagophthalmos

Nocturnal lagophthalmos is the inability to close one’s eyelids completely during sleep.

Since the surface of your eye is exposed at night, it becomes dry. If left untreated, the condition can damage your cornea.

Blepharitis

Blepharitis is an inflammatory condition of the eyes caused by bacterial overgrowth. These bacteria are active at night, causing dry eye-related symptoms of redness, soreness and irritation upon waking.

Environment

A gritty sensation in your eyes can also be caused by the environment. For example, sleeping directly in front of or under an air vent, heating units, or ceiling fans can dry out your eyes. In addition, sensitivity to allergens like dust that accumulate in the bedroom can cause your eyes to become dry and irritated.

Medications

Some types of over-the-counter and prescription medication can dehydrate the eyes:

  • Antihistamines and Decongestants
  • Antipsychotic Medications
  • Antidepressants
  • Hypertension Drugs
  • Hormones
  • Drugs for Gastrointestinal Problems
  • Pain Relievers
  • Skin Medications
  • Chemotherapy Medications

In the majority of cases, medication-related dry eye symptoms will resolve once you discontinue the medication. However, it may take several weeks or months for symptoms to completely disappear.

Age

Many people develop a sense of grittiness in their eyes as they age. Tear production tends to decrease and becomes less efficient as we grow older. Women who are menopausal tend to experience dry eyes.

How to Treat Morning Dry Eye

Depending on the cause, morning dry eye can be treated with sleeping masks, lubricating eye drops and ointment applied right before bed. To ensure that you sleep in a moisture-rich environment, consider using a humidifier. In severe cases of nocturnal lagophthalmos, eyelid surgery may be necessary.

If you are tired of waking up to red, burning eyes, visit your eye doctor for long-lasting relief. Contact Lakeside Vision to determine the cause of your morning dry eye and come up with an effective treatment plan.

Frequently Asked Questions with Dr. Amy M. Neal

Q: What causes dry eye?

  • A: Dry eye can occur if the glands in your eyelids don’t produce enough oil to keep your tears from evaporating, or if you don’t produce enough water for healthy tears. No matter what is causing your dry eye, it’s important to have it diagnosed and treated to protect your vision and ensure good eye health.

Q: Can dry eye be cured?

  • A: Dry eye is a chronic condition, therefore, there is no cure for it. However, there are treatment methods, such as eye drops, that can help you manage this condition for long-term relief.

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Lakeside Vision serves patients from Hawley, Honesdale, Hamlin and Lakeville, all throughout Pennsylvania.

 

Request A Dry Eye Appointment
Think You Have Dry Eye? Call 570-740-3057

What’s a Chalazion?

What is a Chalazion 640Finding a lump on your eyelid can be scary, but it doesn’t have to be. Luckily, a chalazion isn’t a serious condition and is simple to resolve.

In most cases, a chalazion can easily be treated and will completely disappear after treatment. However, if non-invasive treatments don’t work, your eye doctor may need to remove it during an in-office surgical procedure.

At Lakeside Vision we can diagnose and help treat your chalazion so that you can see comfortably.

What is a Chalazion?

A chalazion, also known as a meibomian cyst, is a small, fluid-filled cyst.

Eyelids contain meibomian glands, which produce oil to lubricate the surface of the eye. When one of these glands becomes blocked, it may cause swelling and lead to a small painless lump called a chalazion.

What Causes a Chalazion?

A chalazion occurs when the gland in the eyelid is clogged. Exactly why the gland becomes clogged isn’t known, but some individuals appear to be more susceptible to developing a chalazion than others.

A chalazion may be associated with dry eye syndrome, which is often caused by meibomian gland dysfunction.

People who exhibit certain risk factors are more likely to develop a chalazion. This includes people who have:

  • Blepharitis, an inflammation of the eyelids
  • Conjunctivitis, also known as pink eye
  • Thicker oil or meibum than normal consistency
  • Ocular rosacea, a skin condition adjacent to the eyes
  • Seborrhea, or dandruff, of the eyelashes
  • Styes or a history of styes

What Are Symptoms of a Chalazion?

Common symptoms of a chalazion include:

  • A bump on the eyelid, sometimes becoming swollen and red
  • An entirely swollen eyelid, although very rare
  • Vision issues such as blurry vision, if the chalazion becomes large enough to press on the eyeball

While a chalazion is not an infection, it can get infected. In the rare event that this happens, it may become red, more severely swollen, and painful.

Chalazia are often mistaken for styes since these can have a similar appearance..

What’s the Difference Between a Chalazion and a Stye?

It can be difficult to tell a chalazion from a stye.

Styes develop along the edge of your eyelid, and sometimes can be seen at the base of an eyelash. In contrast, chalazia usually occur closer to the middle of the eyelid. A stye is more likely to be painful and tends to have a yellowish spot at the center that may burst after a few days.

The most noticeable difference between a chalazion and a stye is that a chalazion tends to be painless while a stye is usually painful and may cause the eye to feel sore, itchy or scratchy.

How to Treat a Chalazion

Most chalazia require minimal medical treatment and some may even clear up on their own in a few weeks to a month. When a chalazion first appears, you can try these steps below for 1-2 days:

  • Apply a warm compress to the eyelid for 10 to 15 minutes, 4 to 6 times a day. The warm compress helps soften the hardened oil that blocks the ducts, allowing drainage and healing.
  • Gently massage the external eyelids for several minutes each day to help promote drainage.
  • Keep the area clean and avoid touching the eye.

If the chalazion does not drain and heal within a few days, contact your eye doctor. Don’t attempt to squeeze or pop the chalazion, as it may inadvertently cause more damage.

To learn more about chalazion treatment and the other eye care services we offer, call Lakeside Vision to schedule an appointment.

Lakeside Vision serves patients from Hawley, Honesdale, Hamlin, and Lakeville, all throughout Pennsylvania.

Frequently Asked Questions with Dr. Amy M. Neal

Q: Can a chalazion spread from one person to another?

  • A: Since a chalazion is not an infection, it cannot spread from one person to another or even to the other eye of the affected person.

Q: Can a chalazion affect my eyesight?

  • A: A chalazion doesn’t affect sight. In rare cases, if the lump is large enough to distort the ocular surface it can cause temporary astigmatism, blurring vision. However, vision will return to normal once a medical professional removes the chalazion or it gets smaller.

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Request A Dry Eye Appointment
Think You Have Dry Eye? Call 570-740-3057

Why Computer Use Can Cause Dry Eye & Eye Strain

Long Term Computer Use 640Nearly 60% of the Western world use some kind of digital device — a phone, computer, tablet, TV — for at least 5 hours a day. All that screen time can result in eye irritation and dryness. In fact, dry eyes and eye strain have become so common that researchers have coined a name for it: computer vision syndrome (CVS).

What is Computer Vision Syndrome?

Computer vision syndrome (CVS) is an eye condition commonly experienced after staring at a computer screen, at arm’s length or closer, for an extended period of time. It is characterized by eye strain and dry eyes.

Because more people work and study at home as a consequence of the COVID-19 pandemic, eye doctors are reporting a significant rise in the number of adults and children exhibiting these symptoms.

The symptoms of CVS include:

  • Red, watery eyes
  • Burning or stinging eyes
  • Sensitivity to light
  • Blurred vision
  • The feeling of having something in your eyes

Computer vision syndrome symptoms are similar to those found among dry eye syndrome sufferers, a condition that also tends to develop as a result of extended computer use when blinking is reduced. Blinking is critical for good eye health as it rejuvenates the tear film on your eyes, ensuring constant hydration and protecting them from damage.

5 Tips to Prevent CVS

Luckily, computer vision syndrome can be effectively managed with a few simple adjustments to your screen time.

  1. Take regular breaks. Follow the 20-20-20 rule to prevent staring at your screen for too long. Take a break from your computer or device for 20 seconds, every 20 minutes, and look at something at least 20 feet away.
  2. Adjust your angle. Make sure your screen is 20-28 inches from your eyes and that the center of the screen is 4-5 inches lower than eye level.
  3. Use a cool-air humidifier. A humidifier adds moisture to the air and prevents your eyes from drying out.
  4. Reduce glare. Your eyes work harder to read when there is glare reflecting off your screen. Make sure your screen is positioned in a way that prevents glare from windows and lighting. You can also add a glare filter for eye comfort.
  5. Get computer glasses. Computer glasses allow your eyes to focus on a computer screen with less effort and the blue-light filter may also reduce exposure to potentially harmful blue light emitted by digital devices.

By taking regular breaks from your screen, you give your eyes and body a much-needed rest. To learn more about computer vision syndrome and to receive treatment to alleviate dry eye symptoms and eye strain, contact Lakeside Vision.

 

Frequently Asked Questions with our optometrists

 

Q: What’s the link between staring at a computer screen and dry eye?

  • A: Staring at a computer screen can reduce the number of times a person blinks by 30%. That’s problematic because blinking is essential for lubricating the eyes and keeping the protective tear film that covers the eye intact. If you find your eyes becoming irritated or uncomfortable at work, try to blink more, especially while using the computer and reading.

Q: Can blue light glasses help avoid computer vision syndrome and dry eye?

  • A: Spending long periods of time on a computer or device can negatively affect your eyes, potentially leading to computer vision syndrome and dry eye. Symptoms include blurred or double vision, headaches, eye strain, eye fatigue, sleep disruptions, and dry eyes. Computer glasses offer blue light protection by reducing the dangerous effects of blue light and the risks of computer vision syndrome.

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Lakeside Vision serves patients from Hawley, Honesdale, Hamlin, and Lakeville, all throughout Pennsylvania.

Request A Dry Eye Appointment
Think You Have Dry Eye? Call 570-740-3057

What’s the Link Between Dry Eye and Menopause?

Dry Eye and Menopause 640Around 61% of perimenopausal and menopausal women are affected by dry eye syndrome.

During menopause, the body produces less estrogen, progesterone, and androgen, causing a variety of uncomfortable symptoms such as sweating, insomnia, and hot flashes.

Among these physical symptoms is dry eyes, characterized by dry, itchy and burning eyes.

If you’re experiencing dry eyes, contact Lakeside Vision today for effective and lasting dry eye treatment.

Biological Changes That Affect Your Eyes

During menopause, the androgen hormone decreases, affecting the meibomian and lacrimal glands in the eyelids. The meibomian glands produce the essential oils for the tears, so the reduction in oil results in increased tear evaporation and drier eyes.

When these fluid and oil-producing glands are affected, the eyelids can become inflamed, reducing tear quality and production, resulting in dry eye syndrome.

Some researchers believe that dry eye is connected to changes in estrogen levels. This explains why many women experience dry eye symptoms during certain times of a woman’s monthly cycle, or while taking birth control pills.

Symptoms of dry eye syndrome

  • Red eyes
  • Burning in the eyes
  • Itchy eyes
  • Blurred vision
  • Gritty feeling in the eyes
  • The feeling something is caught in your eye. Excessive tearing

How Is Hormone-Related Dry Eye Treated?

Because reduced hormones during and after menopause can cause meibomian gland dysfunction, treatment should be focused on reducing dry eye symptoms.

Dry eye treatments can include:

  • Artificial tears
  • Lubricating eye drops
  • Eyelid hygiene
  • Oral antibiotics
  • Corticosteroid eye drops
  • Medications that reduce eyelid inflammation
  • Punctal plugs – to reduce tear flow away from the eyes

Frequently Asked Questions with Dr. Amy M. Neal

 

Q: Are there home remedies to treat dry eye syndrome?

  • A: Yes. Here are a few things you can do at home to reduce dry eye symptoms.Limit your screen time. People who work at a computer all day blink less, which harms the tear film. Remember to take frequent breaks and to blink.
    Protect your eyes. Sunglasses that wrap around your face can block dry air and wind.
    Avoid triggers. Irritants like pollen and smoke can make your symptoms more severe.
    Try a humidifier. Keeping the air around you moist may help.
    Eat right. A diet rich in vitamin A and omega-3 fatty acids can encourage healthy tear production.
    Warm Compress. A warm compress will improve oil flow through your eyelid glands and clean your eyelids.

Q:Can dry eye syndrome damage your eyes?

  • A: Yes. Without sufficient tears, your eyes are not protected from the outside world, leading to an increased risk of eye infections. Severe dry eye syndrome can lead to abrasions or inflammation on the cornea, the front surface of the eye. This can cause pain, a corneal ulcer, and long-lasting vision problems.Menopause causes many changes throughout your body. If you’re experiencing dry eye symptoms due to hormonal changes, contact Lakeside Vision to find out what dry eye treatments are available to give your eyes relief.


Lakeside Vision serves patients from Hawley, Honesdale, Hamlin, and Lakeville, all throughout Pennsylvania.

Request A Dry Eye Appointment
Think You Have Dry Eye? Call 570-740-3057

3 Reasons Women Are More Likely Than Men To Develop Dry Eye

3 Reasons Women Are More Likely Than Men To Develop Dry Eye 640Did you know that women are more likely than men to experience symptoms of dry eye syndrome (DES)? In fact, women represent about 6 out of 10 diagnosed cases of DES worldwide. This is due to several factors, 3 of which we’ll outline below.

If you aren’t familiar with DES, this eye condition refers to a chronic lack of ocular moisture that causes uncomfortable symptoms like red, burning, itchy, watery eyes. Left untreated, DES can damage the cornea.

Usually, DES is caused by insufficient tears or poor quality tears, but can also be precipitated by allergies, environmental factors, hormones and even certain medications. If you or anyone in your family suffers from DES, speak with our optometrists at Lakeside Vision, who can help ease your dry eye symptoms

3 Reasons Why Women Are Prone to Dry Eye Syndrome

1. Cosmetic Use

Makeup, skincare items, and hair styling products can all drastically effect onyour eyes. Women who wear makeup—especially eye makeup like mascara and eyeliner—are more likely to develop dry eye symptoms due to their sometimes irritating contents. Makeup and other cosmetics may include chemicals that, when in contact with the eye, can reduce the eye’s tear film and cause tears to evaporate too quickly.

Eyeliner and mascara may also block the tiny oil-secreting glands on the margins of the eyelids. Oil is an essential component of tears, as it reduces eye-eyelid friction and lessens tear evaporation.

We aren’t telling you to ditch your glam kit and go au naturel, but when you do wear makeup, make sure to give your eyes some extra TLC. Try to avoid applying makeup to the inner portion of the lash line, where it can clog your oil glands or irritate your eyes. And make sure to thoroughly remove your eye makeup before going to sleep, as sleeping with eye makeup can also lead to eye irritation and even infection.

2. Hormonal Changes

From puberty to pregnancy and menopause, women’s hormones are constantly changing. All those surges and dips in estrogen can affect your eyes, especially when it comes to dry eye syndrome. Some women even experience dry eyes at certain times of the month, when estrogen levels rise.

Women also produce androgens, also known as “male hormones,” which affect the quality of the tear film. In fact, both men and women who have low androgens may suffer from DES.

Women over the age of 50 who take hormone replacement therapy (HRT) are at a heightened risk of developing dry eye symptoms. About 4 out of 10 post-menopausal women in North America use HRT to manage symptoms of menopause. Women increase their chances of developing DES by 70% when using estrogen alone for HRT, and by 29% when estrogen and progesterone are used together, compared to women who don’t use HRT.

3. Certain Medications

Because women are more likely than men to take both prescription and over-the-counter medications, they are also more prone to experience adverse effects from those medications. The common medications that often cause or exacerbate symptoms of DES include:

  • Antihistamines
  • Corticosteroids
  • Antidepressants
  • Antipsychotics
  • Acne medications
  • Sleeping pills
  • Birth control pills
  • Blood pressure medications

DES can be uncomfortable at the very least, and debilitating at its worst. The good news is that you can get the relief you seek! At Lakeside Vision, we provide long-lasting relief to patients suffering from dry eye syndrome by targeting the root of the problem.

If you or a loved one is suffering from dry eyes, call Lakeside Vision today.

Lakeside Vision provides dry eye relief to patients from Hawley, Honesdale, Hamlin, Lakeville, and throughout Pennsylvania.

 

Frequently Asked Questions with Our Dry Eye Doctor in Hawley

Q: Can I treat my dry eye symptoms at home?

  • A: While there are over-the-counter options available at your local drugstore, you should seek treatment from a dry eye optometrist for the most effective and long-lasting results. Generic dry eye remedies may not target the underlying source of your specific problem.

Q: Can women with dry eye syndrome still wear eye makeup?

  • A: Women with moderate-to-severe DES may find conventional makeup irritating. Try choosing makeup that is hypoallergenic, cream-based (instead of powder), and has a low water content. Thorough makeup removal is crucial for everyone— all the more so for those suffering from DES. So make sure you remove every bit of eyeliner, eyeshadow, and mascara before bed.

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Request A Dry Eye Appointment
Think You Have Dry Eye? Call 570-740-3057