Protect Your Vision from Blue Light and Reduce Eye Strain

How Blue Light Impacts Your Eyes
As digital screen time continues to rise, so do cases of digital eye strain—also known as computer vision syndrome. At Lakeside Vision in Hawley, PA, we help patients protect their vision from harmful blue light with expert care and custom-fitted blue-light blocking glasses.

What Is Blue Light?

Blue light is a form of high-energy visible (HEV) light naturally emitted by the sun and artificially by digital devices and LED lights. While moderate exposure helps regulate your sleep-wake cycle, extended artificial blue light exposure—especially during evening hours—can lead to:

• Digital eye strain: Tired, dry, or irritated eyes after prolonged screen use
• Sleep disruption: Reduced melatonin production, making it harder to fall asleep
• Long-term risks: Potential contribution to retinal damage and macular degeneration

If you’re experiencing these symptoms, our team can help through a combination of lifestyle changes and professional eye care solutions.

Common Symptoms of Digital Eye Strain

Spending several hours a day on screens? You may be experiencing:

• Blurred or double vision
• Dry, red, or watery eyes
• Frequent headaches or eye fatigue
• Difficulty concentrating on tasks
• Neck and shoulder tension from poor posture

We often see these symptoms in patients during comprehensive eye exams. Fortunately, most cases can be improved with simple changes.

6 Effective Ways to Reduce Blue-Light Exposure

1. Wear Blue-Light Blocking Glasses
   Wearing glasses specifically designed to filter out HEV light can significantly reduce strain. At Lakeside Vision, we offer both prescription and non-prescription blue-light lenses, available through our full-service optical department.
2. Follow the 20‑20‑20 Rule
   Every 20 minutes, look at something 20 feet away for 20 seconds. This small habit can help relieve tension in the eye muscles.
3. Adjust Your Device Settings
   Activate “Night Mode” or blue light filters on your devices. Reduce screen brightness and increase contrast to lessen visual fatigue.
4. Improve Lighting at Home or Work
   Harsh lighting and glare can intensify blue light’s impact. Use ambient light, adjust screen angles, and reduce reflections for more comfortable viewing.
5. Blink More and Use Artificial Tears
   Screen use decreases blink rate, leading to dry eye symptoms. We often recommend dry eye therapy for patients whose blinking patterns are affected by prolonged digital use.
6. Reduce Evening Screen Time
   Avoid screens 1–2 hours before bed to promote natural melatonin production and improve sleep quality.

Why Choose Lakeside Vision for Blue-Light Protection?

Our experienced team—led by Dr. Amy M. Neal, OD—provides customized solutions based on your screen habits, symptoms, and vision needs. Whether you need routine care or help managing symptoms, we provide:

• Personalized eye care through comprehensive exams
• In-house access to blue-light glasses and lenses
• Advanced diagnostic tools for eye disease management
• Targeted relief options for dry eye syndrome

We proudly serve Hawley, PA, and surrounding communities, offering convenient scheduling, free parking, and a welcoming environment.

Frequently Asked Questions

Do all screens emit blue light?
Yes. Smartphones, tablets, TVs, computers, and LED lighting all emit blue light.
Are blue-light glasses worth it?
Absolutely. Studies support their effectiveness in reducing digital eye strain and improving sleep quality.
Can blue light cause permanent damage?
Chronic exposure may contribute to retinal stress and increase the risk of macular degeneration over time.
Should kids wear blue-light glasses?
Yes. Children’s eyes are more sensitive to blue light. Limiting screen time and using protective eyewear helps safeguard developing vision.
Where can I find blue-light glasses near me?
Right here at Lakeside Vision in Hawley, PA. Our team will help you find the right pair based on your daily screen habits and visual needs.

Get Relief from Digital Eye Strain Today

Don’t let blue light affect your comfort, sleep, or long-term vision. Visit Lakeside Vision in Hawley, PA, to explore our selection of blue-light glasses and receive expert guidance tailored to your lifestyle.

📞 Call (570) 226-6500 or request an appointment online today.